Informative articles on
Pilates, Sports Yoga, and
associated fitness
and health topics
I hope that you will find these articles, and others that will appear in the future, helpful and informative. These articles are available for your own private educational and/or therapeutic use, by free download (just click on the symbol below to receive the PDF download). However, I ask you to respect that these articles are here for your personal use and copyright of each item is owned and retained by myself. The unanswered questions surrounding your coreWhy do I have backache?Can Rehabilitative Pilates be all, or part of, my plan to "get fit"?
