Contact Information
Please note that my home studio in Weston-super-Mare is now closed, pending my planned relocation to the Scottish Highlands. Due to complications created by the current global virus emergency, sadly, the re-opening of my home studio in the Inverness / Great Glen area is now unlikely to occur until early 2021, or possibly even later.
Exercise and Fitness Tip
of the month
of the month
This section will offer you useful and interesting exercise and fitness tips for your everyday use. These will be changed monthly.
Tip 1:
Exercise is important to stay healthy. Any kind of exercise can be helpful to you, providing that you do it often enough and consistently enough.
“OF all the causes which conspire to render the life of men short and miserable, none has greater influence than the want of proper EXERCISE”.
Buchan, W. (1769) Domestic Medicine. Edinburgh.
Exercise is important to stay healthy. Any kind of exercise can be helpful to you, providing that you do it often enough and consistently enough.
“OF all the causes which conspire to render the life of men short and miserable, none has greater influence than the want of proper EXERCISE”.
Buchan, W. (1769) Domestic Medicine. Edinburgh.
Tip 2:
Motivation to exercise needs to come from deep inside. It becomes short term if it is “because I ought to” or “because everyone else is” or “because I want to beat someone else’s record”.
Motivation to exercise needs to come from deep inside. It becomes short term if it is “because I ought to” or “because everyone else is” or “because I want to beat someone else’s record”.
Tip 3:
Exercise needs to be enjoyable, fun and, yes, challenging. Don’t be afraid to try something new. Who knows, you might find that you really like it!
Exercise needs to be enjoyable, fun and, yes, challenging. Don’t be afraid to try something new. Who knows, you might find that you really like it!