Please note that my home studio in Weston-super-Mare is now closed, pending my planned relocation to the Scottish Highlands. Due to complications created by the current global virus emergency, sadly, the re-opening of my home studio in the Inverness / Great Glen area is now unlikely to occur until late 2021, or possibly even later.
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot be exerted, wealth is useless, and reason is powerless”.
Herophiles Greek Physician 335 BC - 280BC
“A man is born gentle and weak. At death he is hard and stiff. Green plants are tender and filled with sap. At death, they are withered and dry. Therefore, the stiff and unbending is the disciple of death, and the gentle and yielding the disciple of life”.
Lao Tzu Chinese Philosopher 604BC – 531BC
“We do not stop exercising because we grow old – we grow old because we stop exercising”.
Dr Kenneth Cooper American Physician Father of Aerobics