Contact Information
If you have any questions that you'd like to ask regarding my services as a Pilates Teacher, Sports Yoga Teacher, or Fitness and Health Coach, please feel free to contact me at my Weston-super-Mare, UK, home by email or telephone by clicking either button below:
Exercise and Fitness Tip
of the month
of the month
This section will offer you useful and interesting exercise and fitness tips for your everyday use. These will be changed monthly.
Tip 1:
Exercise is important to stay healthy. Any kind of exercise can be helpful to you, providing that you do it often enough and consistently enough.
“OF all the causes which conspire to render the life of men short and miserable, none has greater influence than the want of proper EXERCISE”.
Buchan, W. (1769) Domestic Medicine. Edinburgh.
Exercise is important to stay healthy. Any kind of exercise can be helpful to you, providing that you do it often enough and consistently enough.
“OF all the causes which conspire to render the life of men short and miserable, none has greater influence than the want of proper EXERCISE”.
Buchan, W. (1769) Domestic Medicine. Edinburgh.
Tip 2:
Motivation to exercise needs to come from deep inside. It becomes short term if it is “because I ought to” or “because everyone else is” or “because I want to beat someone else’s record”.
Motivation to exercise needs to come from deep inside. It becomes short term if it is “because I ought to” or “because everyone else is” or “because I want to beat someone else’s record”.
Tip 3:
Exercise needs to be enjoyable, fun and, yes, challenging. Don’t be afraid to try something new. Who knows, you might find that you really like it!
Exercise needs to be enjoyable, fun and, yes, challenging. Don’t be afraid to try something new. Who knows, you might find that you really like it!